Aerobic Step

✅ Boosts Heart Rate – Engages large muscle groups, improving heart and lung efficiency.
✅ High-Intensity Interval Training (HIIT) – Great for fast-paced workouts like step aerobics.
✅ Burns Calories – Helps with weight loss and fat burning.
✅ Enhances Coordination & Footwork – Useful for sports training and agility drills.
✅ Strengthens Core & Stabilizer Muscles – Helps prevent injuries and improve posture.
✅ Ideal for Rehabilitation – Low-impact movements aid in recovery from injuries.