Gym Balls

3 Colours (Yellow, Blue, Grey)
3 Sizes - 45cm - 65cm - 90cm
✅ Engages Core Muscles – Forces the core to stabilize the body during exercises.
✅ Improves Posture – Helps strengthen the lower back and abdominal muscles.
✅ Planks & Crunches – Makes core workouts more challenging and effective.
✅ Enhances Proprioception – Improves body awareness and control.
✅ Strengthens Stabilizer Muscles – Helps prevent injuries by improving balance.
✅ Good for Athletes & Rehab – Used in sports training for agility and coordination.